Religious organizations
Churches, mosques, synagogues and faith communities. Care for your congregation's health the way you care for the rest of their lives, with personal coaching for members who want it.
1-on-1 online fitness coaching
Personal coaching that gets your people to their goals.
ProActive People Fitness partners with nonprofits and companies. Each person gets a short-term and long-term fitness plan built just for them, then is coached online, 1-on-1, by the founder until they reach their goal.
- A plan built for each person
- Coached directly by the founder
- Guidance until the goal is reached
DN
Dana's planYour coach · 1-on-1
ON TRACK
Long-term goal · 6 months
Lose 15 lb & walk a 5K
62% of the way there
Short-term plan · this week
- 3 incline treadmill walks, 30 minutes each
- 4 gym weight-training sessions
- Track calories & macros daily
- Thursday 1-on-1 check-in call
Today's calories & macros
Calories0 / 1,900 kcal
Protein0 / 140 g
Carbs0 / 190 g
Fat0 / 60 g
Milestones
Month 1
Habit built
Habit built
Month 3
First 5K
First 5K
Month 6
Goal reached
Goal reached
💬 Your coach: Great week! Let's add a fourth treadmill walk.
📅 Next 1-on-1 · Thu 6:30 PM
We coach people from
Religious institutions✦Faith communities✦Nonprofits✦Community groups✦Companies✦Small businesses✦
Religious institutions✦Faith communities✦Nonprofits✦Community groups✦Companies✦Small businesses✦
Most people already know they want to get healthier. What they're missing is a plan made for them and someone in their corner. We give every person both, and we stay with them until they get there.
The film
See ProActive People Fitness in action.
Film loading…
Who we serve
Built for organizations that care about their people.
Nonprofits
Your team gives everything to the mission. Give them personal coaching and a plan that fits busy, demanding weeks, plus a program you can offer the communities you serve.
Companies
A wellness benefit people actually use. Every employee who joins gets an assessment, their own plan and 1-on-1 coaching, wherever they work from.
How coaching works
From first call to goal reached.
Every person follows the same proven path, with a plan that's entirely their own.
Assessment
A 1-on-1 private chat to learn each person's health, history, schedule, and what they want to change.
Goal setting
Together we set a clear, realistic goal: lose weight, build strength, run a 5K, gain energy, or move without pain.
Short-term plan
Week-by-week workouts and habits that fit their life right now, so they get early wins in the first month.
Long-term plan
A 3 to 12 month roadmap with milestones along the way, so every week builds toward the bigger goal.
1-on-1 coaching
Regular check-in calls and messages with the same coach every time, for guidance, accountability and encouragement.
Track & adjust
We track progress and adjust the plan as life happens: new schedules, injuries, plateaus, busy seasons.
Goal reached
We stay with them until they get there, then help them set the next goal or keep what they've built.
Short-term + long-term plans
See what a plan looks like.
Pick a goal and a timeframe to preview the kind of plan you'll get. Real plans are made 1-on-1 after an assessment.
Goal
First 4 weeks
Build the habit
24-week roadmap
Lose weight
72guided workouts
Partner with us
How it works for your organization.
1
Discovery call
Tell us about your organization, your people and what you'd like to offer them.
2
Invite your people
We give you a simple sign-up link to share with members, staff or volunteers.
3
Personal assessments
Each person has a 1-on-1 assessment and gets their own short- and long-term plan.
4
Goals get reached
We coach them 1-on-1 until they get there, and keep you updated on how your group is doing.
0Every person is coached individually, never in a group class
0plans for each person: short-term and long-term
0online, from home, work or anywhere
∞We guide them until they reach their goal
FAQ
Good questions.
Is this group fitness or personal coaching?
Personal coaching. Every person gets their own plan and 1-on-1 check-ins with their coach. Nobody gets a one-size-fits-all program.
What's the difference between the short-term and long-term plan?
The short-term plan is week by week: workouts and habits for right now. The long-term plan is the roadmap to the bigger goal, broken into milestones over 3 to 12 months. Both get updated as each person progresses.
Does anyone need a gym or equipment?
No. Plans are built around what each person has access to, whether that's a living room, a park or a full gym.
Is it suitable for beginners, older adults or people with health conditions?
Yes. Every plan starts from an assessment and is matched to the person's current fitness level. People with medical conditions should check with their doctor before starting.
How do coaching sessions happen?
Online, by video call and messaging, so people can join from anywhere and fit sessions around work, family and worship.
Who will be doing the coaching?
You work directly with the founder of ProActive People Fitness, who builds every plan and runs every check-in personally. No hand-offs, no rotating trainers, and the same coach from first call to goal reached.
What does our organization see?
Group-level updates on participation and progress. Personal health details stay between each person and their coach.
Let's get proactive
Bring personal coaching to your people.
Tell us about your organization. We'll reply within one business day to set up a free discovery call.